10 tips for recovering from a caesarian section

Posted on: July 15, 2016 by Marie Fell

10 top tips for recovering from a caesarian section If you have ever had a caesarian section or any form of abdominal surgery the main sticking point or memory is the pain. Let’s not beat around the bush here, having your abdominal muscles cut is painful. This is because we use our abdominal muscles everyday Read More

11 ways to make flying long haul with a toddler easy

Posted on: July 1, 2016 by Marie Fell

Eleven ways to make flying long haul with a toddler easy. Eleven ways to make flying long haul with a toddler easy. Recently I embarked on a four week trip to Australia. Amazing I hear you say. With a three year old. Oh, that sounds hard work. On my own. Were you insane I hear you Read More

SAFE exercise in Pregnancy – the physiotherapist’s guide

Posted on: June 17, 2016 by Marie Fell

SAFE exercise in Pregnancy Are you pregnant & want to keep fit and stay active but are not sure how? This blog covers SAFE exercise in Pregnancy. Did you exercise before becoming pregnant and are now uncertain about what is or isn’t safe to do? Are you a complete non-exerciser who is pregnant and wondering how Read More

9 reasons why you need to keep moving as a new mum

Posted on: June 3, 2016 by Marie Fell

Are you struggling with upper or lower back pain since becoming pregnant or having a baby? Does your back ache from all the repeated lifting and carrying you are doing all day and night? Is it strain to carry your baby in their car seat? Do your shoulders and neck ache constantly from feeding in Read More

My newborn Story

Posted on: May 20, 2016 by Marie Fell

My newborn story I have a healthy newborn baby, hurray! Here is my newborn story! Even though I had nine months to prepare, had read extensively about caring for newborns and had plenty of previous knowledge from my women’s health physiotherapy work… I was so not ready. They say sleep when the baby sleeps. My Read More

More posts coming soon...