A more advanced DVD specifically designed to target the most important needs of any runner.
Working through a dynamic warm-up, technique drills, core stability specifically for runners and the all important stretching it is the perfect companion to any training plan. Aimed to target the problem areas that lead to the most common running injuries or help rehab you back to running after time it covers all bases.
Dawn is our Master trainer based in Hove and is the Official Physio of the Brighton Marathon the largest UK marathon outside of London. She has worked with runners of every level from first timers to Team GB Ultra runners and everything in between. She is a keen runner herself and passionate about translating her experience in to a dynamic Pilates DVD to keep you running!