Welcome to the Foam Roller workout DVD taught by Melanie Bryant, Physiotherapist and APPI Master Trainer. The DVD aims to show you some exciting new ways to maximise the use of you foam roller at home.
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.
You will be shown how to target upper body mobility and stability, pelvic control, abdominal strengthening awhile mobilising the entire spine. It is aimed at the beginner to intermediate level and is a great way to add variety to a matwork workout.