Confident Core
- - Are you struggling to feel your core muscles at all?
- - Are you clueless about your core muscles?
- - Do you want to work your core muscles but have felt frustrated by previous gym classes as you can't find them, let alone work them!
- - Do you struggle to teach core stability exercises to others as you have never really grasped it?
More info
The desk rescuer - unwind your damage
- - Are you sat at a desk for the majority of your day?
- - Do you feel stiff, achy or sore when you finally get up to move?
- - Are you suffering from a sedentary day job that is really hectic and busy so you don't have the energy to- exercise?
- - Would you love to know how to fit movement into your day without leaving your desk?
- - Would you love to know some great tips to help you squeeze movement into your day, increase your productivity in the workplace and boost your energy?
More info