Brilliant Backs is a dynamic Pilates Physio workout designed to boost your fitness levels, core strength and flexibility.
Improve your posture, alleviate aches and pains and increase your fitness levels.
Choose the date and time you would like to attend from the calendar.
Cost: £12 payable in cash or bank transfer
£10 if you block book 6 sessions that need to be used within three months.
All attendees must have completed a health questionnaire if fit and well or a 1:1 Assessment if they have any niggles or aches and pains that may affect how they perform certain exercises before commencing a Brilliant Backs class.
If you would like to have a 1:1, you can register your interest here