Get pelvic floor smart and stop leaking

Posted on: June 21, 2018 by Marie Fell

This week marks World Continence week from 18/6/2018. There are several people campaigning to bring this to the forefront of the media and really grab the nations attention. Have a look at #pantsnotpads and see some of the amazing work that the pelvic roar team are doing. Pelvic roar is a team of three women’s Read More

Is being SEDENTARY keeping you STUCK?

Posted on: June 15, 2018 by Marie Fell

Is being SEDENTARY keeping you STUCK? You know when you have a “to-do” list as long as your arm but you find yourself staring at the same page of that book you’re trying to read, or the same screen of your computer for over 10 minutes? Do you recognise you are stuck? Being stuck can Read More

New mummies – What exercise is safe after giving birth?

Posted on: May 18, 2018 by Marie Fell

New mummies – What exercise is safe after giving birth? What we need to be mindful of when we are wanting to return to exercise post birth and baby is that… Once post natal. Always post natal. My social media feeds are full of mummy bootcamp pictures, tens of rows of prams and mummies doing Read More

C-section recovery

Posted on: April 18, 2018 by Marie Fell

As April is C-section awareness month let’s talk about the recovery. This blog post tells you everything you need to know about the recovery if your baby was born through your sun roof! Having a caesarean section to give birth to your baby can be a blessing if it allows a safe, healthy baby to Read More

Mums Matter!

Posted on: March 15, 2018 by Marie Fell

My blog post this month is written from the heart.  March is a sad month for me as it was at this beautiful time of year we lost our mum suddenly to heart failure. This is the double reason why I am passionate about improving post natal care for new mums as not everyone has Read More

More posts coming soon...