Breastfeeding: The good, the bad and the ugly.

Posted on: May 11, 2019 by Marie Fell

Breastfeeding: The good, the bad and the ugly. The reality is it’s a mixture of all three and some parts take more centre stage than others. This blog post is based purely on my own experiences of breastfeeding my own two children and may not resonate with everyone. Your experience of breastfeeding may well have Read More

Caesarean section scar tissue massage

Posted on: April 13, 2019 by Marie Fell

Caesarean section scar tissue massage Did you know that post caesarean section surgery your scar tissue should be massaged? Were you told how to let air get to it to allow it to heal, then to try and walk tall to allow the scar to lengthen or even to touch it and massage it as Read More

Exercise post baby: the struggles

Posted on: March 23, 2019 by Marie Fell

Fairly recently I had my second child. Up until 36 weeks pregnant I taught 4 pilates classes a week and until 38 weeks pregnant I taught many 1:1 client sessions. I was very fit. Super fit. I was very active. I thought very naively post baby I would breeze back into my pre-pregnancy body and Read More

Six weeks post baby…what now?

Posted on: February 23, 2019 by Marie Fell

When you get to six weeks post baby and you are told you can magically return to all normality. Is that realistic? What now… Post baby the initial euphoria and ecstasy quickly turns into serious sleep deprivation and the realisation of “what now” sinks in, your personal care often gets pushed way down the list, Read More

Get pelvic floor smart and stop leaking

Posted on: June 21, 2018 by Marie Fell

This week marks World Continence week from 18/6/2018. There are several people campaigning to bring this to the forefront of the media and really grab the nations attention. Have a look at #pantsnotpads and see some of the amazing work that the pelvic roar team are doing. Pelvic roar is a team of three women’s Read More

More posts coming soon...