New mummies – What exercise is safe after giving birth?

Posted on: May 18, 2018 by Marie Fell

New mummies – What exercise is safe after giving birth? What we need to be mindful of when we are wanting to return to exercise post birth and baby is that… Once post natal. Always post natal. My social media feeds are full of mummy bootcamp pictures, tens of rows of prams and mummies doing Read More

C-section recovery

Posted on: April 18, 2018 by Marie Fell

As April is C-section awareness month let’s talk about the recovery. This blog post tells you everything you need to know about the recovery if your baby was born through your sun roof! Having a caesarean section to give birth to your baby can be a blessing if it allows a safe, healthy baby to Read More

Mums Matter!

Posted on: March 15, 2018 by Marie Fell

My blog post this month is written from the heart.  March is a sad month for me as it was at this beautiful time of year we lost our mum suddenly to heart failure. This is the double reason why I am passionate about improving post natal care for new mums as not everyone has Read More

How to do your Pelvic floor exercises

Posted on: February 15, 2018 by Marie Fell

Pelvic floor exercises should be simple, squeeze and relax and they are done, right?   WRONG.   Pelvic floor exercises are complex. They require breath control, co-ordination & timing for starters. That’s before you try & isolate the “squeeze” to the correct passage. Women have three passages; the bladder, vagina & bowel, men have two; Read More

How to reduce hip pain when running with Pilates

Posted on: January 18, 2018 by Marie Fell

How to reduce hip pain when running with Pilates… Are you an avid runner who suffers with knee or hip pain when running? Do you love running but it doesn’t agree with your body? Would you love to run without all the aches and pains afterwards?   I am a self -confessed “bad runner”. I Read More

More posts coming soon...