C-section recovery

Posted on: April 18, 2018 by Marie Fell

As April is C-section awareness month let’s talk about the recovery. This blog post tells you everything you need to know about the recovery if your baby was born through your sun roof! Having a caesarean section to give birth to your baby can be a blessing if it allows a safe, healthy baby to Read More

Mums Matter!

Posted on: March 15, 2018 by Marie Fell

My blog post this month is written from the heart.  March is a sad month for me as it was at this beautiful time of year we lost our mum suddenly to heart failure. This is the double reason why I am passionate about improving post natal care for new mums as not everyone has Read More

How to do your Pelvic floor exercises

Posted on: February 15, 2018 by Marie Fell

Pelvic floor exercises should be simple, squeeze and relax and they are done, right?   WRONG.   Pelvic floor exercises are complex. They require breath control, co-ordination & timing for starters. That’s before you try & isolate the “squeeze” to the correct passage. Women have three passages; the bladder, vagina & bowel, men have two; Read More

How to reduce hip pain when running with Pilates

Posted on: January 18, 2018 by Marie Fell

How to reduce hip pain when running with Pilates… Are you an avid runner who suffers with knee or hip pain when running? Do you love running but it doesn’t agree with your body? Would you love to run without all the aches and pains afterwards?   I am a self -confessed “bad runner”. I Read More

Trials and tribulations of pregnancy – the fourth trimester

Posted on: December 14, 2017 by Marie Fell

Have you heard of the fourth trimester in pregnancy? The fourth trimester is now widely talked about amongst new mums as the continuation of the trials and tribulations of pregnancy. In pregnancy our first trimester takes us up until 14 weeks, the second up to 28 weeks and then the third until baby is born, Read More

More posts coming soon...